Weigh In record (no journal entry) for 14 February 2019
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120 kg
Lost so far: 40 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2865 kcal
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Fat: 74.30g | Prot: 150.36g | Carbs: 388.20g.
Breakfast: Heinz Spaghetti Bolognese (400g), Asda Chosen By You Oven Baked Dry Cured Ham. Lunch: Cadbury Creme Egg. Dinner: Asda Calorie Counted Bbq Pulled Pork and Sweet Potato Mash, Philadelphia Cream Cheese, Tesco Chocolate Spread, Honey, Kingsmill 50/50 Bread Thick. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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6233 kcal
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Exercise:
Reading - 40 minutes, Cleaning - 40 minutes, Driving - 1 hour, Showering - 40 minutes, Studying - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 3 hours. more...
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Losing 2.8 kg a Week
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FeelingPumped's Weight History
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