Weigh In record (no journal entry) for 14 February 2019
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78.6 kg
Lost so far: 3.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1062 kcal
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Fat: 29.72g | Prot: 38.63g | Carbs: 146.08g.
Breakfast: Fried Rice. Dinner: Morrisons British Diced Beef, Asda Black Eye Beans. Snacks/Other: Morrisons Fig Rolls, Golden Wonder Ready Salted Crisps (34.5g), Morrisons Fig Rolls, Bananas , Aldi Pain Au Chocolat , Morrisons Fig Rolls, Morrisons Spanish Chorizo, Morrisons Spanish Chorizo, Morrisons Spanish Chorizo. more...
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Gaining 0.7 kg a Week
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Elizabeth Brookes's Weight History
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