Weigh In record (no journal entry) for 14 February 2019
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1600 kcal
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Fat: 60.23g | Prot: 69.48g | Carbs: 185.50g.
Breakfast: Red Bull Energy Drink (Can), Co-Op Chicken & Bacon Sandwich, Aldi British Classic Cottage Pie , Tesco Finest Super Seeded Farmhouse Bread, Waitrose Chorizo. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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Gaining 0.5 kg a Week
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