Weigh In record (no journal entry) for 13 February 2019
|
53.8 kg
Lost so far: 27.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1528 kcal
|
Fat: 55.10g | Prot: 32.73g | Carbs: 186.38g.
Breakfast: Banana, Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Everybody's Nuts! California Pistachios, Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Dinner: Merlot Wine , Merlot Wine , Eggplant Parmigiana. Snacks/Other: Cafe Valley Bakery Strawberry Cake. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|