ToolMan52's Journal, 13 Feb 19

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💥😂💥

76.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

3002 kcal

Fat: 180.55g | Prot: 101.53g | Carbs: 261.24g. Breakfast: Instant Coffee (made from Powdered), Gatorade Whey Protein Bar Chocolate Chip. Lunch: Jif Creamy Peanut Butter, Smucker's Strawberry Preserves, Beef Frank, Pillsbury Big N Buttery Crescent Rolls. Dinner: La Choy Chow Mein Noodles, Great Value Beef Stew. Snacks/Other: Smoked Beef Sausage. more...

2326 kcal

Exercise: Light weight training - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Comments

Thanks Keilin_4 🤣

14 Feb 19 by member: ToolMan52


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ToolMan52's Journal, 13 Feb 19

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