Weigh In record (no journal entry) for 14 February 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1285 kcal
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Fat: 53.86g | Prot: 67.82g | Carbs: 163.21g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Kecambah, Nasi Merah. Lunch: Rasa Rumput Laut, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Putih, Pangsit Polos, Mie, Nasi Merah. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Putih, ANGCO HONG ZAO KURMA MERAH. Snacks/Other: Silver Queen Coklat, Saus Tomat, Pempek, Telur, Blue Band Margarin, Roti Putih, Pangsit Polos. more...
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1867 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Leni Liu Cing Link's Weight History
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