Weigh In record (no journal entry) for 13 February 2019
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92.4 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1865 kcal
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Fat: 91.53g | Prot: 89.66g | Carbs: 174.15g.
Breakfast: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Beef Chili with Beans, Santitas White Corn Tortilla Chips. Lunch: Canada Dry Ginger Ale (12 oz), Campbell's Chicken Gravy, Costco Rotisserie Chicken, White Rice. Dinner: Buffalo Wild Wings Chicken Wings (3), Marie's Chunky Blue Cheese Dressing, Celery. Snacks/Other: Publix Premium Moose Tracks Ice Cream, Almonds, Blueberries. more...
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Losing 3.5 kg a Week
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