|
Finally go to 155 - dropping carbonated soda has really worked. Have a great day everyone
|
70.4 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
2195 kcal
|
Fat: 64.97g | Prot: 126.75g | Carbs: 287.91g.
Breakfast: Bananas, HEB Organics Oats & Flax, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Kraft Velveeta Cheesy Skillets - Nacho Supreme, Kraft American Cheese Slice, Hormel Spam Lite, Kroger 100% Whole Wheat Bread (34g), Freshlike Mixed Vegetables, HEB ready freash go. Dinner: Sam's Club Kaiser Roll, Del Monte Whole Green Beans (Canned). Snacks/Other: Social Nature Think kids protein bar. more...
|
|
2744 kcal
|
Exercise:
Rowing - 15 minutes, Running - 10/kph - 16 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 15 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 25 minutes, Stairs (Climbing Stairs) - 16 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|