Weigh In record (no journal entry) for 13 February 2019
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76.2 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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929 kcal
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Fat: 70.42g | Prot: 63.10g | Carbs: 6.94g.
Breakfast: Butter, Fried Egg, Johnsonville Sausage Patty. Lunch: Ranch Salad Dressing, Cheddar Cheese, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Annie's Naturals Organic Green Goddess Dressing, Great Value Wild Salmon Fillets, Great Value Romaine Lettuce. more...
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Losing 5.7 kg a Week
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cynyhia59's Weight History
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