Weigh In record (no journal entry) for 13 February 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2700 kcal
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Fat: 114.02g | Prot: 122.74g | Carbs: 300.59g.
Lunch: Costco 科克蘭冷凍綜合蔬菜, 水煮蛋, 杏鲍菇, 蘿蔔糕, Costco 傑克辣椒乾酪（costco）, 炒雞蛋（整個）, 洋蔥, 蝦（烤製或烘焙）, 雞胸肉（不吃皮）. Snacks/Other: 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋, 烤地瓜, 品客 (Pringles) 洋芋片, SUKHI 特鮮起司薄餅, 旭成 芥末菜脯餅, Enaak 韓式小雞麵（香辣味）, 郭元益 烏沙蛋黃酥. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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