Weigh In record (no journal entry) for 13 February 2019
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82.8 kg
Lost so far: 37.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1252 kcal
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Fat: 45.90g | Prot: 84.16g | Carbs: 125.06g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado, Natville Manteiga com Sal. Lunch: Liza Molho para Salada Mostarda e Mel, Paleta Bovina, Tomates Cereja, Ovo Cozido, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana. Dinner: Badejo Empanado Frito, Heinz Maionese, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2595 kcal
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Exercise:
Driving - 26 minutes, Hiking - 25 minutes, Desk Work - 8 hours, Resting - 10 hours and 9 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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