Weigh In record (no journal entry) for 13 February 2019
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63.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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492 kcal
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Fat: 21.15g | Prot: 17.81g | Carbs: 64.89g.
Breakfast: Flaxseed Seeds, Health Connection Wholefoods Sunflower Seeds, Nature's Choice Rolled Oats, Plums. Lunch: Zucchini Soup. Dinner: Woolworths Summer Seasonal Vegetables, Seaweed (Prepared with Soy Sauce). Snacks/Other: SPAR Multigrain Rice Cakes. more...
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2086 kcal
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Exercise:
Sleeping - 8 hours, Yoga - 45 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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