Weigh In record (no journal entry) for 12 February 2019
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54.3 kg
Lost so far: 27.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1404 kcal
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Fat: 49.82g | Prot: 50.02g | Carbs: 83.87g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Merlot Wine , Eggplant Parmesan. Dinner: Merlot Wine , Merlot Wine , Eggplant Parmigiana. Snacks/Other: Merlot Wine . more...
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Gaining 0.2 kg a Week
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drshellking's Weight History
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