DrSueM's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

77.8 kg Lost so far: 26.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

1076 kcal

Fat: 74.42g | Prot: 39.35g | Carbs: 89.01g. Lunch: Activia Peach Yogurt, Joseph's Lavash Bread, Butter. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Russell Stover Sugar Free Pecan Delights, Coca-Cola Diet Coke, Water (Bottled). more...

2325 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

11 Supporters Support

Comments

NIce! Are you still on the business trip?

12 Feb 19 by member: HCB


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DrSueM's Journal, 12 Feb 19

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