Weigh In record (no journal entry) for 12 February 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1217 kcal
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Fat: 46.29g | Prot: 126.47g | Carbs: 68.60g.
Dinner: 蝦（烤製或烘焙）, 橘子, 炒雞蛋（整個）, 雞胸肉（不吃皮）, 杏鲍菇, 洋蔥, 紅鮭魚, 蘿蔔糕, 大漢 超嫩豆腐, Costco 傑克辣椒乾酪（costco）. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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