Weigh In record (no journal entry) for 12 February 2019
|
77.0 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1059 kcal
|
Fat: 82.01g | Prot: 66.76g | Carbs: 8.45g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Cheddar Cheese, Oscar Mayer Traditional Bacon, Ranch Salad Dressing, Lettuce Salad with Tomato, Ground Beef (85% Lean / 15% Fat). Dinner: Butter, Roma Tomatoes, Wal-Mart Tilapia Fillets. Snacks/Other: Boiled Egg. more...
|
|
2081 kcal
|
Exercise:
walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|