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So I've been pretty plateaued for a couple of weeks now. any advice on kickin in the next stage. Started my work out schedule (Trex arms suck) lol
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114.0 kg
Lost so far: 11.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1531 kcal
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Fat: 79.25g | Prot: 68.64g | Carbs: 83.27g.
Breakfast: Cinnamon, Silk Unsweetened Coconut Milk, Kroger Eggs (Large), Coffee, Farmland Foods Hickory Smoked Bacon. Lunch: Onions, Yellow Sweet Peppers, Market Pantry Small Cooked Shrimp, Mission Carb Balance Whole Wheat Burrito. Dinner: Egg Roll in a Bowl. Snacks/Other: Merlot Wine, Blue Diamond Roasted Salted Almonds, Roasted Salted Cashew Nuts. more...
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Losing 0.6 kg a Week
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Jim Strong's Weight History
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