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Ok so hit the Christmas chocolate and paid dearly for it. But going up to 210lbs I started losing a few pounds, but nothing to talk about. I started fasting around 19 hours each day and today just finished a 44 hour fast. Struggled a bit last night as I got called back into work, until 4am. Jumped on the scales this morning and in 8 days dropped 11lbs. I have been watching YouTube on fasting and it is fascinating. Continuing on with the 19 hour fasts for the next few weeks and I will have another go at a longer fast around 36 hours. Starting at 8pm on a Thursday evening, meaning when I wake up on Friday I’m already 10 hours in, and just have to go that day.
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88.7 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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