Draglist's Journal, 15 Oct 12

Ate low carbs yesterday to try to shake off these 3 lbs. that climbed back on. Only marginally successful.

131.8 kg Lost so far: 15.6 kg.    Still to go: 38.8 kg.    Diet followed: Reasonably Well.

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1710 kcal

Fat: 103.48g | Prot: 98.28g | Carbs: 105.39g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Carving Board Oven Roasted Turkey Breast. Lunch: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Cherry Coke Zero (20 oz), Pumpkin Spice Almonds, 6" Tuna. Dinner: BLT Cobb Salad, Pumpkin Spice Almonds, Apples . more...

3321 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...