Weigh In record (no journal entry) for 12 February 2019
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1349 kcal
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Fat: 42.03g | Prot: 96.90g | Carbs: 149.80g.
Breakfast: Jamón Cocido, Aceite de Oliva, Hacendado Pan de Fibra y Sésamo, Fresas, Milbona Skyr Natural. Lunch: MyProtein Impact Whey Protein, Milbona Bio Yogur, Mandarina, Guiso de Lentejas. Dinner: Aceite de Oliva Extra Virgen, Champiñones, RealValle Lomo de Cebo Ibérico 50% Raza Ibérica, Crema de Verduras, Hacendado Arroz con Verduras. Snacks/Other: Azúcar, Café Cortado. more...
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1645 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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DevilDevil's Weight History
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