Weigh In record (no journal entry) for 12 February 2019
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107.6 kg
Lost so far: 33.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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324 kcal
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Fat: 3.85g | Prot: 16.62g | Carbs: 54.25g.
Breakfast: Quaker Oat So Simple Honey & Almond. more...
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Losing 1.0 kg a Week
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