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gestern Sport
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68.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1243 kcal
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Fat: 44.96g | Prot: 67.61g | Carbs: 154.30g.
Breakfast: Rolffes Delikatess Kasseler, Bresso Leichtgenuss Feine Kräuter, Harry Dinkel Vollkorn, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gelbe Paprika, Gurke (mit Schale), Gemischte Blattsalate. Dinner: Milbona Creme Fraiche 30%, Freshona Junge Erbsen Extra Fein, Tomatenmark, Kohlrabi, Möhren, Kartoffeln, Schalotten, Ener Bio Klare Gemüsebrühe. Snacks/Other: DM Bio Honig Reiswaffeln, Haribo Lakritz Schnecken. more...
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2401 kcal
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Exercise:
Shopping - 30 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours and 30 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 0.5 kg a Week
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