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No movement but not bad considering zero exercise and an indulgent weekend.
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64 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1814 kcal
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Fat: 56.19g | Prot: 83.54g | Carbs: 114.08g.
Breakfast: Plums, Nature's Choice Rolled Oats, Health Connection Wholefoods Sunflower Seeds, Flaxseed Seeds. Lunch: Honey, Woolworths Multi Grain Rice Cakes, Woolworths Plain Fat Free Yoghurt, Plums. Dinner: Melanzane. Snacks/Other: Dry Table Wine, Light Tuna Fish (Drained Solids in Water, Canned), Coffee with Milk. more...
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2160 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Sleeping - 8 hours, Yoga - 20 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 7 minutes. more...
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steady weight
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