|
起床51.0
運動後50.6（50.5）
|
50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1250 kcal
|
Fat: 52.14g | Prot: 82.49g | Carbs: 115.51g.
Lunch: 炸雞（加麵包糠）, 生菜, 21風味館 深海鱈魚塊, 雞蛋（整個）, 墨西哥烤薄饼, 鮮奶茶. Dinner: 義美 寶吉純果汁（蘋果）, CJ 韓式醃烤調味醬, 洋蔥圈（麵包糠及油炸）, 油炸魷魚圈, 金針菇, 青江菜, 高麗菜, 泡麵, 安佳 起司片 (21克), 豬里肉（柳肉，瘦肉）, Kirkland 牛梅花肉片, 雀巢 (Nestlé) 檸檬茶, 炸雞（加麵包糠）. more...
|
|
1630 kcal
|
Exercise:
飛輪 - 20 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|