worm2butterfly2012's Journal, 15 Oct 12

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Weigh In record (no journal entry) for 15 October 2012

148.0 kg Lost so far: 13.0 kg. Still to go: 84.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2012:

1613 kcal

Fat: 57.25g | Prot: 75.83g | Carbs: 228.45g. Breakfast: Day Break Oatmeal Cinnamon Baked Square, Chewy Granola Bars - Dark Mocha Almond. Lunch: Tap Water, Chewy Granola Bars - Honey Almond Flax, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Watermelon, Cottage Cheese. Snacks/Other: Chicken Salad with Crackers Kit. more...

4227 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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worm2butterfly2012's Weight History

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worm2butterfly2012's Journal, 15 Oct 12

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worm2butterfly2012's Weight History