Weigh In record (no journal entry) for 11 February 2019
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77.1 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1040 kcal
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Fat: 77.49g | Prot: 72.99g | Carbs: 9.75g.
Breakfast: Cheddar Cheese, Bacon, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Tomato, Cheddar Cheese, Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ranch Salad Dressing, Cucumber (with Peel), Boiled Egg. more...
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2070 kcal
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Exercise:
treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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cynyhia59's Weight History
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