Weigh In record (no journal entry) for 11 February 2019
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129 kg
Lost so far: 20.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2364 kcal
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Fat: 88.43g | Prot: 97.84g | Carbs: 298.51g.
Breakfast: PhD Diet Whey Bar. Lunch: Tesco Cornflakes. Dinner: Cooked Carrots, Cooked Broccoli, Cooked Green Cabbage, Morrisons Hunters Chicken with Wedges . Snacks/Other: Maltesers Maltesers. more...
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Losing 0.1 kg a Week
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steve 44's Weight History
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