Weigh In record (no journal entry) for 11 February 2019
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78.4 kg
Lost so far: 6.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1465 kcal
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Fat: 49.14g | Prot: 131.81g | Carbs: 125.53g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Dietz & Watson Organic Turkey Breast, La Tortilla Factory Whole Wheat Organic Tortillas, Madhava Coconut Sugar. Lunch: Fit Crunch Chocolate Peanut Butter, Chicken Parmesan, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Greek Yogurt. Dinner: Kirkland Signature Frozen Strawberries, the daily bread whole wheat spinach pie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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Losing 0.6 kg a Week
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marm0ora's Weight History
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