Weigh In record (no journal entry) for 11 February 2019
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84.3 kg
Lost so far: 35.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1120 kcal
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Fat: 28.59g | Prot: 99.12g | Carbs: 115.97g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Liza Molho para Salada Mostarda e Mel, Castelo Vinagre Balsâmico, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Vagem Cozida, Cenouras Cozidas. Dinner: Cebolinha Verde, Quero Milho Verde, Paleta Bovina, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2902 kcal
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Exercise:
Desk Work - 8 hours, Driving - 14 minutes, Hiking - 1 hour, Resting - 11 hours and 16 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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