leaheu's Journal, 15 Oct 12

leaheu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2012

61 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2012:

139 kcal

Fat: 1.55g | Prot: 4.48g | Carbs: 22.00g. Breakfast: High Fibre Bran Flakes, Coffee (Brewed From Grounds). more...

1946 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leaheu's Weight History

View Complete History

leaheu's Journal, 15 Oct 12

Submit a Comment

leaheu's Weight History