Weigh In record (no journal entry) for 11 February 2019
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1062 kcal
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Fat: 21.94g | Prot: 42.01g | Carbs: 171.40g.
Breakfast: Galaxy Instant Hot Chocolate, Orange Juice . Lunch: Black Tea, Vegetable Oil, Bisto Gravy Granules, Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Decaffeinated Latte Coffee, Asda Red Seedless Grapes, Tesco Soft Figs. more...
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1689 kcal
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Exercise:
Walking - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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champion Nina's Weight History
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