Weigh In record (no journal entry) for 11 February 2019
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98 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1299 kcal
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Fat: 46.63g | Prot: 41.33g | Carbs: 178.66g.
Breakfast: Alpro Soya Minarine, Delhaize Sandwiches, Melk, Koffie, Pur Natur Bio Yoghurt. Lunch: Tomatenpuree, Gemengd Gehakt, Witte Rijst. Dinner: Tomatenpuree, Delhaize Kokosmelk, Kipfilet, Scampi, Witte Rijst (Lange Korrel). Snacks/Other: Bahlsen Pick Up Chocolat, Banaan. more...
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2809 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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soraya_deb's Weight History
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