Weigh In record (no journal entry) for 11 February 2019
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74.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2687 kcal
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Fat: 76.93g | Prot: 168.76g | Carbs: 315.24g.
Breakfast: Tesco Medium Eggs, Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, The Fishmonger Salmon Fillet, Aldi Edamame Bean Stir Fry, Aldi Ready to Wok Noodles. Snacks/Other: Tesco 1% Fat Milk, Everyday Essentials Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten), Tesco Light Mayonnaise. more...
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Losing 0.1 kg a Week
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