Weigh In record (no journal entry) for 11 February 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1250 kcal
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Fat: 41.04g | Prot: 73.36g | Carbs: 170.67g.
Breakfast: Brokoli Dimasak (dari Segar), Nasi Merah, Pempek. Lunch: Fiber Creme, EGG WHITE SHAKE, Rumput Laut Panggang, Kembang Kol Dimasak (dari Segar), Nasi Merah. Dinner: Ubi Jalar (Manis), Saus Tomat, Margarin, Telur, Mie, Nasi Merah. Snacks/Other: Kembang Kol Dimasak (dari Segar), Kecap Manis, Saus Tomat, Minyak Goreng, Telur, Spaghetti. more...
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1887 kcal
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Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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