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起床51.3
運動後50.8
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1109 kcal
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Fat: 55.61g | Prot: 59.69g | Carbs: 95.10g.
Lunch: 全家 凱薩沙拉, 楓樹糖漿, 炒雞蛋（整個）, 鮮奶茶, Costco 肋眼牛排, 原味法國多士. Dinner: 芭樂, 五花肉, 燙青菜, 潤餅. Snacks/Other: 餅乾（加花生醬）, 蘋果（去皮）. more...
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1645 kcal
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Exercise:
飛輪 - 16 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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