Weigh In record (no journal entry) for 10 February 2019
|
87.1 kg
Lost so far: 12.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
2464 kcal
|
Fat: 74.50g | Prot: 78.80g | Carbs: 334.94g.
Breakfast: Coffee & semi skimmed milk. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Mushrooms, Aldi Malted Bloomer, Coffee & semi skimmed milk, Scrambled Egg (Whole, Cooked). Dinner: Tesco Chunky Chicken & Vegetable Soup, Aldi Malted Bloomer. Snacks/Other: Tesco Light Choices Lemon Drizzle Cake Slices, Aldi Tortilla Chips, Tesco Strawberry & Vanilla Cones, Red Table Wine. more...
|
|
2381 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pensloss's Weight History
|