Weigh In record (no journal entry) for 14 October 2012
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132.0 kg
Lost so far: 15.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1555 kcal
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Fat: 58.37g | Prot: 133.78g | Carbs: 75.11g.
Breakfast: D-Lights Ham Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Shrimp, Carving Board Oven Roasted Turkey Breast. Dinner: Apple, Carrots, Light & Fit Greek Yogurt, Beef. Snacks/Other: Rum, Low Fat Ice Cream Bars - Fudge. more...
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steady weight
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Draglist's Weight History
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