Weigh In record (no journal entry) for 10 February 2019
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67.7 kg
Lost so far: 14.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1430 kcal
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Fat: 30.43g | Prot: 20.71g | Carbs: 222.43g.
Breakfast: Subway Veggie Delite Salad, Subway Sweet Onion Dressing, Potatoes (Flesh, with Salt, Boiled) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Light or Dark Holiday Type Fruit Cake. Dinner: Salsa, Best Choice Sliced Jalapeno Peppers, Baked Potato (Peel Eaten), Dijon Mustard, Baked Potato (Peel Eaten). Snacks/Other: Cabernet Sauvignon Wine , Pickled Cauliflower, Unsweetened Iced Tea. more...
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2249 kcal
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Exercise:
Sitting - 1 hour and 10 minutes, Watching TV/Computer - 6 hours, Driving - 2 hours and 20 minutes, Bathing - 30 minutes, Singing - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 7.6 kg a Week
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patriciabows's Weight History
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