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taken at 9am, body fat recorded as 31.5%
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105.7 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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3304 kcal
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Fat: 182.72g | Prot: 208.47g | Carbs: 192.00g.
Breakfast: Impact Whey, Quark, Pain Au Cholate, Coffee with Milk, Granulated Sugar, Fish Oil. Lunch: Milk, Butter (Salted), Egg, Toasted White Bread. Dinner: Impact Whey, Quark, Grated Cheddar Cheese, Milk, Egg. Snacks/Other: Roasted Salted Peanuts, Chocolate Chip Cookies, Granulated Sugar, Coffee with Milk, Impact Whey, Quark. more...
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Gaining 1.2 kg a Week
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bestbefore1989's Weight History
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