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Woohoo👏
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72.8 kg
Lost so far: 24.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1150 kcal
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Fat: 40.74g | Prot: 47.71g | Carbs: 157.00g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Fisher Chopped Pecans, Raisins (Seedless), Coffee (Brewed From Grounds), Del Monte Banana, Corn Flakes, Great Value Shredded Wheat Cereal. Lunch: Coffee (Brewed From Grounds), Red Cabbage, Sargento Deli Style Sliced Provolone Cheese, Venison/Deer Jerky, Water. Dinner: Sunsweet Ones California Prunes, Sun World Red Seedless Grapes, Celery, Green Peas (Frozen), Tuna Cake or Patty. Snacks/Other: Water, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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2102 kcal
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Exercise:
Resting - 14 hours and 50 minutes, walking - 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...
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Losing 1.6 kg a Week
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