Weigh In record (no journal entry) for 09 February 2019
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1234 kcal
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Fat: 70.13g | Prot: 88.08g | Carbs: 53.73g.
Lunch: Al'fez Harissa Paste, Tesco Medium Eggs, Tesco Single Cream, Aldi Organic Soy Bean Spaghetti. Dinner: Tesco Broccoli Florets, Tesco Meatfree Chicken Style Cheesy Garlic Keivs. more...
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Gaining 0.1 kg a Week
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