amacdon8's Journal, 02 Feb 19

Sues naughty month before her op....now on healthy eating again
89.8 kg Lost so far: 8.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:
775 kcal Fat: 30.98g | Prot: 47.87g | Carbs: 75.22g.   Breakfast: Tea with Milk and Sugar, Soft Boiled Egg. Dinner: McCain Crispy French Fries, Morrisons Eat Smart Lean Smoked Bacon Medallions, Tesco Finest Beef Burgers, Soft White Roll (Home Recipe or Bakery). more...
Losing 1.8 kg a Week

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amacdon8's Weight History


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