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Been supporting Sue after her operation....pleased at pretty much pre Christmas weight....i managed 13st 9 lb just before Christmas but this was a last gasp start. I feel this is very much achievable in the next week or so as proper weight loss!
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87.5 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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917 kcal
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Fat: 25.50g | Prot: 55.00g | Carbs: 112.17g.
Breakfast: Tea with Milk and Sugar, Co-Op Breakfast Smoothie, Innocent Coconut Water. Lunch: Baxters Lentil & Bacon Soup. Dinner: Poached Egg (with Salt), Ainsley Harriott Moroccan Medley Cous Cous , Asda Smoked Gammon Steak. more...
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Losing 2.0 kg a Week
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