Weigh In record (no journal entry) for 09 February 2019
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2215 kcal
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Fat: 123.27g | Prot: 167.19g | Carbs: 123.35g.
Breakfast: Banana Prata, Probiótica Strong 7 Protein - Sabor Morango, Select Pasta de Amendoim Integral. Lunch: Now Foods Omega 3, Pimenta Vermelha ou Cayenne, Azeite de Oliva, Brócolis, Café, Mãe Terra Levedo de Cerveja, Pimenta Vermelha ou Cayenne, Ovo Frito sem Gordura. Dinner: Quatá Queijo Gorgonzola Quatá, Banana Nanica, Laranja Pêra, Maçãs Gala, Ovo Frito sem Gordura. Snacks/Other: Suco de Limão, Performance Nutrition Glutamine Recovery 1000 Powder, Max Titanium Creatina, Sina Cheff Clara de Ovo Desidratada, Morangos. more...
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Losing 1.1 kg a Week
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alesouzacwb's Weight History
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