Weigh In record (no journal entry) for 09 February 2019
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156.3 kg
Lost so far: 0.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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686 kcal
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Fat: 25.21g | Prot: 44.17g | Carbs: 68.33g.
Breakfast: SPAR 2% Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: SPAR 2% Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Potato, KFC Chicken Drumstick. more...
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Losing 1.2 kg a Week
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