Weigh In record (no journal entry) for 09 February 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2162 kcal
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Fat: 72.57g | Prot: 85.55g | Carbs: 289.55g.
Dinner: Costco 起司貝果, 櫛瓜, 高麗菜, 水煮蛋, 鯖魚. Snacks/Other: 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋, 有田製菓 雪屋米菓（輕辣）, 品客 (Pringles) 鹹酥雞口味洋芋片, 曾師傅 花蓮薯, 曾師傅 花蓮芋, 洄瀾薯道 紫心薯, 洄瀾薯道 花蓮芋, 洄瀾薯道 花蓮薯, 洄瀾薯道 花蓮薯糬. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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