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Up again. Keeping within the calorie range so just part of the process, I guess. Blood sugar 110 last night.
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132.0 kg
Lost so far: 15.4 kg.
Still to go: 39.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2012:
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1895 kcal
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Fat: 80.68g | Prot: 135.93g | Carbs: 166.00g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk. Lunch: Progresso Potato Bacon and Cheese Soup, Pistachios, Chicken. Dinner: Seafood Salad, Steamed or Boiled Shrimp. Snacks/Other: Low Fat Ice Cream Bars - Fudge, Pistachios. more...
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Gaining 2.3 kg a Week
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