Weigh In record (no journal entry) for 09 February 2019
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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3029 kcal
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Fat: 127.69g | Prot: 125.11g | Carbs: 350.62g.
Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Crownfield Raisin & Almond Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Morrisons Chocolate Brownie, Clementines, Braeburn Apples, White Sourdough Bread, Avocado, Rapeseed Oil, Egg. Afternoon Tea: Sainsbury's Crayfish Tails, Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Chicago Town The Sub 2 Meat Supreme Pizza, Greek Style Natural Yogurt. Supper: Lindt Lindor Milk Chocolate Ball, OTE Dark Chocolate Mint Protein Bar, Mini-Mix, Ready to Eat Prunes, Peanut Butter Cups, Morrisons Raisin & Apple Crispy Slices, Tesco 85% Cocoa Plain Chocolate. more...
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2566 kcal
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Exercise:
Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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iamdanielshaw's Weight History
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