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Looks like a 3/4 lb loss for the week. Hopefully no weekend weight gain, there's no birthdays & the hubby & I are too broke to eat out, so that should help!
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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740 kcal
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Fat: 22.25g | Prot: 61.50g | Carbs: 81.00g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.4 kg a Week
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