Weigh In record (no journal entry) for 08 February 2019
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67.1 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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739 kcal
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Fat: 12.56g | Prot: 89.38g | Carbs: 66.17g.
Lunch: Egg White , Marks & Spencer Extra Lean Smoked Back Bacon, Tesco Mushrooms, Aldi Tinned Tomatoes, Asda Baked Beans. Dinner: Matrix Diet Gold. Snacks/Other: Bananas , Aldi Semi-Skimmed Milk. more...
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Losing 4.4 kg a Week
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linzylou35's Weight History
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